programs

  • A fast and furious 7 day workout program, with each workout taking only 10 - 15 minutes. No gym, weights, or equipment required!

    Inside the program, you'll hit core, arms, legs, and stretching/mobility. No running is required.

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  • 4-Week Workout + Healthy Habit Development program. This program is ideal for individuals looking to build foundational strength, improve daily habits, and create lasting momentum in their health journey.

    • 2 Strength Workouts focus on full-body compound movements to build strength, confidence, and movement quality.

    • 1 HIIT/Core & Cardio Session adds variety, boosts endurance, and supports overall conditioning.

    • 1 Mobility/Recovery Session promotes flexibility, posture, and joint health for long-term resilience.

    • Alongside the workouts, You'll engage in simple daily habits covering hydration, movement, mindfulness, and sleep hygiene.

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  • 4-week Transformation Program (Push • Pull • Legs)

    Build muscle, strength, and athleticism in just 4 weeks with this hypertrophy-focused push, pull, legs program designed for sustainable progress and complete transformation.

    Each workout session starts with a couple strength focused sets, followed by higher rep hypertrophy sets for the rest of the session.

    You’ll train 3x per week with a proven hypertrophy split that hits every major muscle group for maximum growth and recovery balance. Each workout is carefully programmed to help you build lean size, boost strength, and sculpt a powerful physique without overtraining.

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“So I purchased a training program… Now what???”

Congratulations, you’ve completed the hardest part of changing your life (which is simply taking action)

Here’s what you can expect ↓

  1. You’ll receive an email (sent to whatever email you signed up with) inviting you to finish setting up your account

  2. You’ll be able to download the ‘Trainerize’ app from the App Store or Google Play store. This is where you’ll be able to see your workout programs, manage your profile, and ask any questions.

  3. And you’re good to go! Enjoy!

    Bonus: Take before and after photos (30-90 days apart). If you have a wild transformation we want to see it!

For one-on-one training, custom programs, and general questions

Book a 30 minute call with Mike!